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Posted by on Jul 30, 2013 in Desserts | 1 comment

Sabudana Payesh / Sago Pudding (Specially For Diabetes)

Sabudana Payesh

 

My grandparents (both paternal and maternal) have Diabetes. So I feel that it is just matter of time to get it. It is a request from my readers to make some sweet for Diabetes. So I think (talked with our physician) a lot about it and find that Sabudana Payesh / Sago Pudding will be Bangladeshi Dessert for it. Just use sugar to make it regular but Artificial sweetener is a popular option for health conscious people.Thanks.

Ingredients:

• ½ cup sago /Seed Tapioca

• 4 cups milk

• 1 bay leaf

• ½ ” cinnamon stick

• 1 cardamom pod / 1/8 tsp cardamom powder

• Artificial sweetener to taste

 

sago

 

How to make:

1. Soak Sago in ½ cup of milk for 15 minutes.

2. Heat rest of milk in a saucepan with bay leaf, cinnamon and cardamom.

3. When it comes to boiling point, add sago milk mixture in it.

4. Now cook it till sago is cooked and transparent (don’t forget to stir constantly).

5. Add Artificial sweetener as per your taste and stir well.

6. Enjoy Sabudana Payesh / Sago Pudding (Specially For Diabetes).

 

Sabudana Payesh-1

 

Rownak Jahan

Rownak loves to cook bangladeshi food and share her bengali recipes on her cooking blog. Rownak is determined to introduce all the authentic bangladeshi cuisine to the world and let everyone realise what they were missing out! She is based on sunny Queensland (Gold Coast) in Australia. Rownak writes for a number of bangladeshi cooking blog.

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1 Comment

  1. Dear Rownak
    Your sabudana payesh hit the spot. As I am diabetic too it filled a sweet spot i was missing!
    Thanks
    S H

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