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Posted by on Aug 17, 2012 in Eid Special Recipes, Rice, Vegetables | 6 comments

Vegetable Polau

vegetable-polou

 

Ingredients:

• 4 cups rice

• 5 cups diced vegetables(carrot, peas, cauliflower, broccoli, beans, capsicum)

• 1 and ½ cups onion paste

• 2 tablespoon ginger paste

• 2 bay leaf

• 4-5 cardamom

• 2 ‘’ cinnamon sticks

• 5-6 black pepper

• 5-6 green chillies sliced

• 1 tablespoon sugar

• ½ teaspoon tasting salt(optional)

• Salt to taste

• 1/3 cup oil

• 3 tablespoon ghee/ clarified butter

How to make:

1. Wash the rice and strain it.

2. Heat a heavy bottom sauce pan (if possible non stick one) and add 6 cups water, bay leaf, cardamom, cinnamon, black pepper and 1 tablespoon salt.

3. Bring it to boiling point and add onion paste, ginger paste, sugar and oil.

4. Boil it and add rice and cook it 8 minutes high temperature under closed lid.

5. Add vegetables and chillies and cook 3 minutes on high.

6. Add tasting salt and ghee and cook it on low heat about 15-20 minutes under closed lid.

7. Serve vegetable polau with your favourite curry.

 

Rownak Jahan

Rownak loves to cook bangladeshi food and share her bengali recipes on her cooking blog. Rownak is determined to introduce all the authentic bangladeshi cuisine to the world and let everyone realise what they were missing out! She is based on sunny Queensland (Gold Coast) in Australia. Rownak writes for a number of bangladeshi cooking blog.

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6 Comments

  1. my coment is i like bengalis dishes r good because am not asian am arab but i like it

  2. jz nw i cook dis recipe. . .bt i cook 1big cup rice(2servings)i thnk i gv a ltl bit more water . .bt nxt tym i wl gt d idea. .nw wtng for ma rumie to cm n thm i wl tk d taste. . 🙂

  3. jz nw i cook dis recipe. . .bt i cook 1big cup rice(2servings)i thnk i gv a ltl bit more water . .bt nxt tym i wl gt d idea. .nw wtng for ma rumie to cm n thn i wl tk d taste. . 🙂

  4. by d way we r neighbours. .m frm tripura(agartala)frm ma hm itz 30min walkin dstnc to bngladesh border

  5. wow i just love your recipe !!! can i get onthon recipe pls ?

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