Quail Curry
Quail meat is rich in micro-nutrients and a wide range of vitamins including B complex, folate and vitamin E and K with extremely low skin fat and low cholesterol value. It is therefore highly recommended for people with high cholesterol levels and those who want to maintain a low level of cholesterol. I love to cook Quail with little amount of oil and spices and keep simple. Please don’t make it heavy which will hide its taste. Thanks. Ingredients: • 4 quails(600 grams) • 1 medium onion sliced • 2 tablespoons onion paste • 1 teaspoon chilli powder • ¼ teaspoon turmeric powder • ½ teaspoon coriander powder • 1 teaspoon ginger paste • 1 teaspoon garlic paste • 1 cardamom pod • 1” cinnamon stick • ½ bay leaf • Salt to taste • 4 small potatoes • 2 tablespoon oil How to make: 1. Cut each quail into 4 pieces, clean and wash it. Put it in a strain and keep aside. 2. Peel potatoes, cut into
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